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Air Fryer Eggplant Fries

Eggplant is probably one of my favorite vegetables, and i absolutely love preparing it as a side dish. Thank you for reading my air fryer eggplant parmesan recipe post.

Air Fried Eggplant (GlutenFree) Recipe (With images

Add dry ingredients to a large bowl & mix well.

Air fryer eggplant fries. Enjoy them alone as a delicious appetizer with a sauce, serve them over salads and pasta dishes, or add them to sandwiches, pizzas, or even use. Leave a reply cancel reply. There are 4 freestyle smartpoints in a serving of air fryer eggplant parmesan.

One cup of cubed eggplant has only 20 calories, zero fats, and 2 grams of net carbs. 1 1/2 cup panko bread crumbs. I would also add that these are a guilt free way to enjoy eggplant parmesan since they are air fried instead of deep fried.

Grease free and oil free, but just as tasty. Your email address will not be published. Spritz with additional olive oil spray.

This roasted eggplant recipe is super quick, simple and healthy option of a side dish you can make right at home in your air fryer. Cook at 375 degrees for 6 minutes or until golden brown. I was able to do 4 at a time with this method, it will vary depending on size.

You might wonder why you’d want to make eggplant fries. Arrange eggplant in a single layer on rack. After the air fryer is preheated place a single layer of eggplant fries in the air fryer.

Eggplant fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries, so everyone can eat them. 1/2 cup grated parmesan cheese. Cut eggplant in half lengthwise.

Spray with cooking spray over the fries to help them get more crispy. Plus there are so many ways to use them! They are cooked to perfection in your air fryer in just minutes!

While they are not especially packed with. This recipe for air fryer eggplant is perfect every single time and makes a great addition to any meal. Perfect game day appetizer or keto friendly snack.

Much healthier without all the oil. Combine eggplant & panko mixture coating all sides. If you are watching your waistline and your calorie intake, these eggplant fries made in the air fryer are a great alternative.

Name * email * recipe by cuisine type. Crispy seasoned panko bread crumbs on the outside give way to tender eggplant on the inside. If you love this then we have a few more goodies you need to try out next:

You can even make homemade french fries in your handy dandy kitchen appliance in under 20 minutes now. Slice into 2 inch long strips. Cover with air frying lid.

Sprinkle with salt while hot to taste. Air fryer eggplant weight watchers points. If you are using an counter top air fryer please see the air fryer cooking time.

Note, it will soften as it sits but will reheat very well. Spritz eggplant with olive oil spray. Required fields are marked * comment.

Crispy and flavorful air fryer eggplant chips are our version of eggplant fries. Cook at 400°f for 14 minutes stirring the basket halfway through. Little hand held crispy fries dipped in your favorite marinara sauce make the perfect side dish or appetizer.

A nice staple food that you can eat often on keto/low carb diets. Make this eggplant in the oven! Serve these eggplant chips with our favorite easy spaghetti sauce or homemade keto ranch dip.

Add another coat of spray on top of the eggplant. Place a sheet of foil in the air fryer basket with a coat of olive oil spray. Air fryer green beans rock too.

These air fryer eggplant fries are loaded with fun but trimmed of the fat and calories of regular fries. Then cut them into 1/4 inch strips. Be sure it's rolled up on the side to allow the air to circulate.

Cook at 390 degrees for 5 minutes. More delicious air fryer recipes. In another shallow bowl, mix cheese, wheat germ and seasonings.

Then remove moisture on eggplant with (paper)towel now eggplant is ready to use. Easy, simple, delicious and healthy!. This keto eggplant recipe has only 4 net carbs per serving (1 per eggplant chip).

Place tall wire rack into inner pot. In a shallow bowl, beat the egg and milk together. Remove and allow to cool down 15 minutes prior to serving.

These air fryer eggplant parmesan fries are a fun spin on traditional eggplant parmesan. When i saw low carb, i mean low cab. Don’t own an air fryer?

Peel the eggplant and slice lengthways into 1/2 inch slices. Coat fryer basket with cooking spray. The eggplant color purple air fryer looks nice!

Place the eggplant chips in or on the air fryer making sure they are not crowded, then allow it to do the cooking. Place the eggplant in the air fryer. I loved using the air fryer to cook the eggplant, but my husband didn’t like all the “extra” spices.

Remove from the air fryer and sprinkle lightly with parmesan cheese if desired. Try air fryer frozen mozzarella cheese sticks! Bake at 400 f for 30 minutes till slightly crispy and browned.

Serve with pasta sauce for dipping or enjoy plain. Preheat air fryer to 375°. They are also incredibly flavorful, and pair excellently with a variety of meals.

They overwhelmed the taste a bit. In a shallow bowl, whisk eggs. Store this air fryer eggplant in an airtight container in the fridge.

It's the perfect combination of crisp and flavor. Air fryer eggplant fries are so easy to make, and only require a few minutes of preparation. Homemade air fryer tater tots.

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