Air Fryer Catfish Nuggets Keto
Categoryair fryer recipes, dinner recipes, lunch, snacks difficulty beginner yields 4 servings quarter (1 serving) half (2 servings) default (4 servings) double (8 servings) triple (12 servings) prep time 5 mins cook time 17 mins total time 22 mins Serve hot with ranch or ketchup and a tall glass of iced tea.
Using the tongs, remove the nuggets one at a time, shaking off excess batter.
Air fryer catfish nuggets keto. Place the filet in the air. Crunchy on the outside, these popcorn fish bites come together in minutes and require only a handful of ingredients. The key to the golden brown is to generously coat your batter with olive oil, it will crisp up nicely.
Seal the bag and shake. Easy, delicious, simple and healthy, these air fryer fish bites are perfect for a quick weeknight dinner. Seal the bag and shake well to coat.
Spray olive oil on the top of each filet. How to cook fish in the air fryer. Place a couple of prepared fillets in the lightly greased air fryer basket.
Crispy breaded keto fish sticks! These low carb keto paleo baked chicken nuggets are cooked in the air fryer and have an asian twist! Side note, i bet a little olive oil sear and finishing in the oven wouldn’t be so bad.
Since the keto diet is so high in fat, deep frying is fair game. Instead of frying your catfish in white flour, this keto fried catfish recipe uses almond flour which makes it keto. Rinse the catfish and pat dry.
Don’t worry, i also included instructions for your oven. If you prefer catfish nuggets those should work just fine, too! They are so crunchy, satisfying, and simple to whip up using the air fryer.
Preheat air fryer at 400 degrees. Serve them with greek yogurt remoulade for an easy and delicious dinner that’s perfect for lent. Air fry at 400 f for 15 minutes, flipping at the halfway mark.
If you are going to invest in any new kitchen equipment over the next year or so, get yourself an air fryer. Whenever i visit the american south, i enjoy lots of fried catfish. Don’t have an air fryer?
So, i bought an air fryer. Preheat air fryer to 400 degrees. Repeat with all the prepared catfish fillets;
Coat each catfish fillet or nugget with an even coat of fish fry. I love this fish’s delicate, white flesh. Air fried keto catfish and low carb hushpuppy muffins still staying true to an atkins induction diet, also not far off the mark of a strictly keto diet, my number one fan misses southern cuisine like fried catfish and hushpuppies, not to mention mashed potatoes, grits, and pasta.
4 medium sized catfish fillets 1 teaspoon of kosher salt 1/2 teaspoon of black pepper 1/2 teaspoon of garlic powder I have to admit that i felt a little silly doing it because i’m woefully short on counter space. An air fryer quickly blows hot air around in a small vessel (containing your food) to cook it efficiently and to the perfect texture.
You can eat this catfish as is or make a fish sandwich with your favorite keto buns. Pecan crusted catfish nuggets come out extra crispy when you use your air fryer! Add the catfish nuggets to the basket of the air fryer.
Place in the air fryer and spray the olive oil spray on one side of the catfish. Add the catfish nuggets a few at a time into the bag with the fish fry mix. Marinate the meat, walk away, cook for 10.
Here is the perfect keto fried catfish recipe. Spray/coat air fryer basket with olive oil. Air fryer southern fried catfish {louisiana cajun style} april 6, 2018 by jill selkowitz / 67 comments updated december 3, 2019 / as an amazon associate and member of other affiliate programs i earn from qualifying purchases;
But at home, i actually prefer to bake it. As your coat your fish, place them either on a greased air fryer basket or air fryer tray. But there's still a place for the air fryer in a keto dieter's kitchen.
Simply add the breading to the catfish nuggets. Spray a little cooking spray on top, and cook it for 10 minutes. Sure the device's raison d'être is giving food a fried quality without the use of oil.
Set the temperature to 400 degrees f, for 8 minutes, after 8 minutes flip and air fry for another 8 minutes. Ensure the entire filet is coated with seasoning. If you are looking for more air fryer catfish check out 17 air fryer recipes you have to try or my air fryer salmon and air fryer fish sticks recipes.
Pour the fish fry seasoning in a large ziploc bag. Place catfish in a single layer in the basket then spray fish well with. You can choose to fry in the oil of your choice or the air fryer.
This air fryer fish recipe is so simple and a total family pleaser. Add catfish fillets or nuggets and shake gently to coat. But since they're really just mini ovens, they also make cooking quicker and less messy.
Follow the directions of your air fryer for filling the basket. Lightly spray the crumb coated fish fillets. Cut the thawed fish into nuggets (about 1 inch squares.) the smaller you do it the faster it will cook and the less chance of the breading being burnt.
Home / recipes / main courses / seafood / air fryer southern fried catfish {louisiana cajun style}. Add the catfish to the bag, one at a time.
